Lifestyle

We cannot become what we want by remaining what we are.

Lifestyle changes are often not easy and present us with challenges, as we are firmly anchored in our routines.

We’ll help you develop new routines for a longer life and a younger you.

Thumbnail: Top 10 Holistic Harmonizing Strategies I BeyōndYō

Top 10 Holistic Harmonization Strategies

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7 Reasons why Activated Charcoal Water Will Be Your New BFF

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The Dark Side of High Blood Sugar

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Thumbnail: Digital Detox - 5 Benefits für Geist und Körper

Digital Detox – 5 Benefits for Mind and Body

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Thumbnail: Kaffee vor dem Training trinken? Pro und Contra!

Drink coffee before a workout? Pros and cons!

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Thumbnail: Sex fördert ein längeres Leben !
10 Gründe die du wissen solltest um noch mehr Spass am Spass zu haben !

Sex promotes a longer life ! 10 reasons you should know.

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Thumbnail: 10 effektivsten Kraftübungen mit Gewichten für einen starken und jungen Körper

10 most effective strength exercises with weights

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Thumbnail: Verjüngungskur Blutspende - Tu was Gutes für dich und andere.

Rejuvenation blood donation – Do something good for yourself and others.

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Thumbnail: Richtig Fasten für ein längeres Leben! Welche Fasten Methode ist die Beste?

Proper fasting for a Longevity! Methods and Knowledge!

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Thumbnail: Optimales Training: Der perfekte Sport für Longevity!

Optimal training: the perfect sport for Longevity!

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Effect of Cordyceps – vital mushroom for a longer life!

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3 best skin care tips and active ingredients to repair sun damaged skin naturally

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Drink more water with aroma and everything will be better immediately!

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Our 1 Day Longevity Reset Nutrition Plan will make your body look younger

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5 things you should do after a night without enough sleep.

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The intestinal flora: its great influence on mitophagy and your age.

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The effect of resveratrol is an antioxidant that increases longevity.

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Thumbnail: Sommerglow - Entschlüssel das Geheimnis eines strahlenden Teint mit diesen Lebensmitteln.

Summer Glow – Radiant skin with these foods.

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Die perfekte Lunch Idee 🍠🍠 #süsskartoffel

Die perfekte Lunch Idee 🍠🍠

#süsskartoffel sind leider immernoch zu sehr unterschätzt dabei sind sie nicht nur lecker sondern auch unglaublich vielfältig und können, aufgeund ihrer wundervollen Nährstoffe, dir die ein oder andere Minute deines Lebens zurückgeben.

Rezept:
- 1 Süsskartoffel
- 2 EL Rote Bohnen
- 1 EL Maisköner 🌽
- 1 EL Cashewkerne
- 1/2 Becher Kokosjogurth
- 1 EL Kresse
- 3 EL Olivenöl
- Salz und frischen Pfeffer
- 1 EL Zitrone

• Süsskartoffel 50-60 min bei 180 Grad im Ofen garen.
• Kokosjogurth mit Zitrone und etwas Salz vermengen.
• Bohnen und Mais leicht anbraten (kur bevor die Süsskartoffel fertig ist)
• Süsskartoffel aufbrechen, mit Bohnen und Mais befüllen.
• Kokosjogurth auf den Teller geben, mit der Süsskartoffel toppen.
• Geröstete Cashewnüsse , Olivenöl, Kresse und Salz drübergeben.

#sweetpotatorecipe #süßkratoffelrezept #longevitydiet #gesundeveganerezepte #healthylifestyle #mindbodyspirit #holistichealth #gnazheitlichgesund #darmgesundheit #gesünderessen #einfachegesunderezepte #loveyourbody

Start to Bloom 🌸🌸 We often are hidden behin

Start to Bloom 🌸🌸

We often are hidden behind our own build walls.
Walls like skin problems, weight problems, chronic diseases, depressions and so much more..

Finding the way back and destroying these walls means to bring your body back to his natural state.
Because all your walls just show, that something is wrong and that your body is out of balance.

#naturalhealth #longevity #healyourself #bodybalance #loveyourbody #backtobalance #holisticlifestyle #mentalclarity #beyourbestversion #bodybalance #cronicdesease #antiinflammatoryfood

What are you waiting for? Your body is aging fast

What are you waiting for?
Your body is aging fast and every year of doing nothing means to support aging diseases, cell death, weakbones and a lot more.

You can’t stop aging but you can slow it down!

#longevitylifestyle #holisticlifestyle #slowdownaging #langsameraltern #nevergetold #cellsupport #lifestylechanges

Health issues shouldn’t be part of you daily lif

Health issues shouldn’t be part of you daily life …

Symptoms like headaches, bloating, muscle fatigue or cramps are not normal and shouldn’t be part of your daily life.

These symptoms holding a massage for you they try to tell you that something is wrong. Now it’s up to you to find out what it is and we‘re here to help you!

#wellbeing
#holistichealth
#wellnessjourney
#selfcare
#healthylifestyle
#naturalhealth
#mindbodygram
#holistichealing
#healthyliving
#holisticlifestyle

80% of the women are undiagnosed with Hashimoto An

80% of the women are undiagnosed with Hashimoto
And suffer from the Symptoms….

Hashimoto can be also acute by men but more often it affects us women and the symptoms and influence to our body is massive and can have an massive impact to out body..

Hashimoto attacks the thyroid gland. The thyroid gland is a butterfly-shaped gland located in the front of your neck. It produces hormones that regulate your metabolism, heart rate, and body temperature. If this eco system is under attack it can lead to many health issues.

Fatigue and lethargy:
This is one of the most common symptoms of Hashimoto’s. The thyroid gland helps regulate your metabolism, and when it’s not working properly, you can feel tired and sluggish all the time.

Weight gain:
Even a small decrease in thyroid function can lead to weight gain. This is because your metabolism is slowed down, so you burn fewer calories at rest.

Feeling cold:
Woemen with Hashimoto’s often feel cold, even in warm weather.
This is because their bodies aren’t producing enough heat.

Dry skin and hair:
The skin and hair can become dry and brittle due to a decrease in thyroid hormone production.

Joint and muscle pain:
Hashimoto’s can cause stiffness and pain in the joints and muscles.

Normally your doctor recommends Hormones to substitute what your thyroid can’t produce anymore. But there are other, more natural ways to bringt this small butterfly back into balance.

Nutrition, exercising, cold shower, stressmanagemant are just few thing you can do.

#Hashimotos #HashimotosDisease #Thyroid #AutoimmuneDisease #Wellness
#wellbeing#holistichealth#wellnessjourney#holisticlifestyle#holisticharmonizing
#womeshealth #holistichealing

Start Your Day In Motion Starting your day with s

Start Your Day In Motion

Starting your day with some movement, even a short yoga sequence or a walk barefoot in the grass, gets your energy blooming like a wildflower. It wakes up your body and mind, setting the tone for your day.

#womensyogaretreat
#yogawomensretreat
#yogaretreatforwomen
#shegetawayretreat
#womenswellnessretreat
#wellbeing
#holistichealth
#wellnessjourney
#holisticlifestyle
#holisticharmonizing

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