Drinking is a vexing issue for some. Everyone knows how important it is and yet some find it really hard. Especially now in summer, when we lose even more fluid, it is essential for our bodies to drink more.
We want to help you and show you how you can easily prepare flavored water at home and what benefits it has.
Keep reading and forget you ever had trouble getting enough to drink!
Water is the elixir of life that keeps us alive and plays a crucial role in every aspect of our well-being. Our bodies are made up of about 60 percent water, and every cell, tissue, and organ needs adequate hydration to function optimally.
Proper water consumption is crucial to hydrate our bodies, flush out toxins and boost digestion and metabolism. But what happens when we don’t drink enough water? Dehydration can lead to fatigue, difficulty concentrating, headaches, slowed physical performance, and prevent processes important for a younger body, such as autophagy or mitophagy, from taking place properly, causing our cells to age faster.
Drink more flavored water and find out how it quenches our thirst and invigorates our bodies. Let’s rediscover the taste of water and take full advantage of a body that is well-hydrated.
Flavored water is not only refreshing but also offers long-term benefits to our health and longevity. Adding natural flavors such as citrus, berries or cucumber makes the water more flavorful and encourages us to drink more.
Drinking enough improves digestion, increases energy, and promotes physical performance. Flavored water is a healthy alternative to sugary drinks, which thus protects us from excessive sugar consumption. It provides our body with important nutrients and supports the immune system.
Start drinking flavored water daily as early as possible to reap all the benefits and give your longevity a better foundation.
Drink more flavored water because it’s a cost-effective and healthy alternative to quench your thirst and treat your body to soothing taste sensations. The best flavors for water are a combination of refreshing and soothing ingredients.
These flavors are perfect for naturally spicing up water while benefiting from their individual health and long-lasting benefits.
If you want to learn more about herbs and their effects, just stop by My Herbs.
When it comes to choosing the perfect herbs for flavored water, there are a few tips to keep in mind. For example, high-quality organic herbs should be used to ensure they are free of harmful pesticides and chemicals. Still, even organic herbs should be washed thoroughly, if necessary, before you use them in your flavored water.
Choose fresh herbs that give off an intense scent and whose color is vibrant and strong. You can test the smell by gently rubbing the leaves, as this releases the scent of the herbs. This will help you make sure the herbs are fresh and aromatic.
An even healthier alternative is to grow your own herbs to ensure a steady supply of fresh and healthy ingredients. Also, this way you have control over the plant and have it right at your fingertips.
To get the benefits out of herbs, it is important to understand which herbs can be used in cold water and which herbs should be prepared with warm water.
Herbs such as peppermint, basil, and lemongrass are ideal for preparation in cold water. For this reason, they do well in the summer, as they give the water a refreshing touch and thus help to quench thirst, especially on hot days, while doing something good for the body.
In contrast, rosemary, lavender, thyme, chamomile, and ginger like it better when prepared in warm water. Since these herbs have soothing properties, they develop their aromas, especially in warm water. These are optimal for a cozy evening on the sofa or for a warming start to the day.
Remember to wash the herbs carefully before using them and then crush or chop them to release their aroma.
Drinking water flavored with peppermint, strawberry, and lemon provides long-lasting benefits to your health. Peppermint aids digestion and has a calming effect, while strawberries shine with antioxidants and vitamin C. The refreshing lemon helps detoxify the body and strengthen the immune system.
You can prepare other refreshing combinations with watermelon or pineapple. Both types of fruit already consist of plenty of water, providing additional hydration.
The basil in the water develops a long-lasting effect on the body. It has an anti-inflammatory effect, supports digestion, and promotes blood circulation.
Combined with cucumber and lime creates a refreshing blend that hydrates the body and at the same time has an invigorating effect. But basil also combines well with strawberries. Try it for yourself and see if you like it more fruity-sweet or sour.
Adding rosemary to water provides a number of long-lasting benefits to the body. For example, rosemary promotes blood circulation, aids digestion, and can improve memory.
Combined with lemon and mint creates a refreshing mixture that hydrates the body and at the same time has an invigorating effect. Another combination with rosemary can be made with lemon and ginger, which invigorates and vitalizes the body.
For more inspiration on recipes using fruits and vegetables that are naturally high in water content, check out the Eat Your Water article here.
Want some extra cooling on hot summer days, you can find some inspiration for anti-inflammatory smoothie ice cubes here.
In conclusion, regular consumption of flavored water provides long-lasting benefits to our bodies. It is not only refreshing and tasty, but also a healthy alternative to sugary drinks.
By adding natural flavors such as herbs and fruits, we get not only a pleasant taste but also valuable nutrients and antioxidants. Drink more flavored water and give your body this indulgent upgrade for long-lasting wellness.