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Effect of melatonin - Stay young longer, more energy, more well-being!

Imagine if you could improve your sleep, stop aging and experience more energy and well-being. Sounds fantastic, doesn’t it? Well, there is actually a way to do all of that, and it’s called melatonin.

Melatonin is a fascinating hormone that not only regulates your sleep-wake cycle but can also have an amazing impact on your well-being and longevity. In this article, we’ll take a closer look at how melatonin works and how you can boost it naturally Longevity and get the most out of your life. Dive into the fascinating world of melatonin with us!

What is melatonin?

Melatonin is a hormone produced naturally in the body that regulates the day-night cycle or sleep-wake cycle in us. This internal 24-hour clock is also known as the circadian rhythm.

The body’s melatonin production usually starts two hours before you go to sleep. You may have heard that it’s important to have a healthy sleep routine. This is one of the reasons.

The body’s melatonin production usually starts two hours before you go to sleep. You may have heard that it’s important to have a healthy sleep routine. This is one of the reasons.

If you notice that you have too low a melatonin level, you can also balance it temporarily with melatonin as a dietary supplement. This is obtained from animals or microorganisms; however, it is usually produced synthetically. However, if this is a permanent condition and you suffer from it, you should discuss it with a doctor.

Read on and we’ll explain how you can boost your melatonin production.


Modern brain research has found that many who suffer from sleep problems are deficient in melatonin. The conclusion was that taking melatonin in supplement form can promote healthier and deeper sleep.

Although melatonin is predominantly used to treat insomnia and improve sleep, there are other areas where it is used.

The effects of melatonin can provide relief from depression, chronic pain, dementia, and many other conditions, among others. Although the evidence for these applications is good, research is still lagging a bit with scientific evidence.

Effect of melatonin and how you can increase it naturally.


Melatonin is not only a sleep hormone, but also a powerful antioxidant that can help neutralize harmful free radicals and reduce oxidative stress. Oxidative stress is a process that damages cells and is associated with the aging process. By reducing oxidative stress, melatonin can act as a protector against cellular damage and thus counteract the aging process.

However, the effect of melatonin is at the same time important for a calm and deep sleep. This is generally the basis for our body to regenerate and repair.


  • Antioxidant properties
  • Sleep regulation
  • Mitochondrial health

    Now that you know the effects of melatonin, let’s see how you can naturally increase it without supplementation to stay young longer.

What is melatonin?

Although the brain is responsible for adequate melatonin production, there are some factors that can interfere with this process:

  • Age
  • Gender
  • Epigenetics
  • Lifestyle

To counteract these factors, there are simple methods you can use to boost your melatonin production naturally for better sleep.

Our Top 5 Tips to Increase Melatonin

1. foods containing tryptophan

The amino acid tryptophan contributes to the formation of serotonin. Serotonin combines with certain enzymes to produce melatonin.

Foods containing tryptophan include:

  • Bananas
  • Peanuts
  • Cherries
  • Cranberries
  • Oatmeal

The perfect nightcap is our “Sleepy Girl Longevity Mocktail“which is based on sour cherry juice, which in turn is very good for promoting the effect of melatonin.

2. treat yourself to sun

It may sound counterproductive at first, but sunlight helps produce melatonin. The body produces the neurotransmitter serotonin in response to sunlight. Serotonin plays a role in the production of melatonin. Sunlight during the day can support the production of melatonin at night, helping you sleep more soundly.

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3. enjoy a warm bath

Relaxing in a warm bath can increase melatonin levels. When your body relaxes, cortisol levels drop, which can increase melatonin levels.
However, the bath should not be too hot and not too close to bedtime.
Treat your body to some relaxation and tea before you go to bed.

4. limit artificial light

Television, cell phones, and laptops keep us awake not only because we find the content so exciting, but also because of the blue light. Ideally, you should turn off all screens, two hours before you go to sleep, as the blue light interferes with melatonin production.

5. magnesium and vitamin B6

Vitamin B6 and magnesium have a synergistic effect on stress. In addition, vitamin B6 is involved in more than 100 different enzyme processes that are important, for example, for energy metabolism and the nervous system. B6 also lowers blood pressure and the release of corticosteroids, reducing the body’s response to stress.

Vitamin B6 is believed to stimulate cellular magnesium uptake, thus increasing the effect of magnesium, which has a very positive effect on our sleep and is also a component of our Sleepy Girl Longevity Mocktail is also a component of our Sleepy Girl Longevity Mocktail.

Difference between natural and synthetic melatonin

Melatonin preparations are either natural melatonin or synthetic melatonin. You can get these supplements as (chewable) tablets or in liquid form.

The main difference between supplements and natural melatonin is the source. Synthetic melatonin is produced in the laboratory, while the body produces it naturally or you can stimulate it through certain foods.

Natural melatonin (for the production of a dietary supplement) is extracted from the pineal gland of animals, but this involves the risk of contamination by viruses or bacteria. For this reason, it is recommended to use synthetic melatonin as a dietary supplement such as that offered by Elbgras, which additionally contains natural components such as hops and lavender.

What can you take from here

Natural melatonin is a hormone produced by the pineal gland in the brain. The hormone contributes to the regulation of the sleep-wake rhythm. Other benefits of melatonin include reducing anxiety, preventing stress as well as staying young longer, and living at your full energy.

It is possible to influence the production of melatonin naturally through certain lifestyle and food choices without resorting to tablets right away.

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