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💕How does your weekend morning look like? Hav

💕How does your weekend morning look like?

Having this moment where you can enjoy life and appreciate the small things, who sometimes can be the most important ones, like a cosy blanket and warm tea, can have some positive effects on your mental and physical health.

#stressrelief
#mentalhealth
#antiinflammatory
#positivevibes
#socialconnection
#bettersleep
#morefocus
#awareness

#MindfulLifestyle #DailyWellnessTips #MindfulMoments #InnerPeaceMatters #NourishYourSoul #SelfCareEveryday

☀️ Always start your morning with self love an

☀️ Always start your morning with self love and confidence …

The mood which you start your day with will follow you the rest of the day. So decide right from the first minute how do you wanna become your day.

#WellnessInspo #MindfulLifestyle #EmpoweredLiving #DailyWellnessTips #BalancedLifestyle #SelfLoveMovement #HolisticHealthCare #ConfidentLiving #MotivatedMindset #UrbanWellness #NourishYourSoul #WellnessGoals #EmpowerYourselfDaily #SelfCareEveryday #WomenWhoThrive #HealthyAndStrong #beyondyolife

Die perfekte Lunch Idee 🍠🍠 #süsskartoffel

Die perfekte Lunch Idee 🍠🍠

#süsskartoffel sind leider immernoch zu sehr unterschätzt dabei sind sie nicht nur lecker sondern auch unglaublich vielfältig und können, aufgeund ihrer wundervollen Nährstoffe, dir die ein oder andere Minute deines Lebens zurückgeben.

Rezept:
- 1 Süsskartoffel
- 2 EL Rote Bohnen
- 1 EL Maisköner 🌽
- 1 EL Cashewkerne
- 1/2 Becher Kokosjogurth
- 1 EL Kresse
- 3 EL Olivenöl
- Salz und frischen Pfeffer
- 1 EL Zitrone

• Süsskartoffel 50-60 min bei 180 Grad im Ofen garen.
• Kokosjogurth mit Zitrone und etwas Salz vermengen.
• Bohnen und Mais leicht anbraten (kur bevor die Süsskartoffel fertig ist)
• Süsskartoffel aufbrechen, mit Bohnen und Mais befüllen.
• Kokosjogurth auf den Teller geben, mit der Süsskartoffel toppen.
• Geröstete Cashewnüsse , Olivenöl, Kresse und Salz drübergeben.

#sweetpotatorecipe #süßkratoffelrezept #longevitydiet #gesundeveganerezepte #healthylifestyle #mindbodyspirit #holistichealth #gnazheitlichgesund #darmgesundheit #gesünderessen #einfachegesunderezepte #loveyourbody

Start to Bloom 🌸🌸 We often are hidden behin

Start to Bloom 🌸🌸

We often are hidden behind our own build walls.
Walls like skin problems, weight problems, chronic diseases, depressions and so much more..

Finding the way back and destroying these walls means to bring your body back to his natural state.
Because all your walls just show, that something is wrong and that your body is out of balance.

#naturalhealth #longevity #healyourself #bodybalance #loveyourbody #backtobalance #holisticlifestyle #mentalclarity #beyourbestversion #bodybalance #cronicdesease #antiinflammatoryfood

What are you waiting for? Your body is aging fast

What are you waiting for?
Your body is aging fast and every year of doing nothing means to support aging diseases, cell death, weakbones and a lot more.

You can’t stop aging but you can slow it down!

#longevitylifestyle #holisticlifestyle #slowdownaging #langsameraltern #nevergetold #cellsupport #lifestylechanges

Health issues shouldn’t be part of you daily lif

Health issues shouldn’t be part of you daily life …

Symptoms like headaches, bloating, muscle fatigue or cramps are not normal and shouldn’t be part of your daily life.

These symptoms holding a massage for you they try to tell you that something is wrong. Now it’s up to you to find out what it is and we‘re here to help you!

#wellbeing
#holistichealth
#wellnessjourney
#selfcare
#healthylifestyle
#naturalhealth
#mindbodygram
#holistichealing
#healthyliving
#holisticlifestyle

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