Proper dry brushing the best remedy for tight skin!

5 reasons why you should start today!

As our skin slowly loses its firmness, we become a little nervous as we realize that our body is getting older. This is also quite normal, because the years go by and our body changes, both from the inside and from the outside.

But there is a simple trick that will protect your skin from losing firmness too quickly – dry brush! Learn all about what exactly dry brushing is, how it works, and what benefits you can expect ?!

Your natural remedy for firm skin

cell renewal, dry brushing, entgiftung, schöne Haut, tight connective tissue

Did you know that your skin is the largest organ in your body? For this reason alone, it deserves to receive the best care from you to stay youthful and full of excitement. Dry brushing offers a gentle way to exfoliate your skin (a gentle way to rid your skin of dead skin cells and impurities), increase circulation and even stimulate the lymphatic system.

Dry brushing can also help detoxify your body, relieve stress and calm the mind. And the best part? You can do it in the comfort of your own home and incorporate it into your daily routine.

For this reason, we’ve made dry brushing our daily morning ritual, which is now part of our #1 anti-aging routine. It feels like a pleasant massage in the morning, which awakens your body and helps us start the day fresh. Use this remedy for firm skin to slow aging and promote longevity.

The origin of dry brushing

Originally, dry brushing comes from Ayurvedic medicine and traditional Chinese healing methods developed centuries ago. In these ancient cultures, dry brushing was used as part of a comprehensive approach to health and wellness to promote vital energy, called “qi” in the Chinese concept, or “prana” in Ayurveda, and to balance the body.

Over time, this ancient practice has found its way to us in the West, where it has gained increasing popularity. Today, we practice dry brushing around the world to enjoy the many benefits of this ancient technique. It has thus become an integral part of modern beauty and wave eating routines, and is rightly recognized as a timeless practice of self-care.

5 Reasons to Start Dry Brushing Today

Let the benefits convince you to make dry brushing part of your daily routine.
5 – 10 minutes a day is enough to tighten your skin in the long run and keep it young.

1. detoxifies the body

Dry brushing is a proven way to detoxify your body and effectively eliminate toxins. Gentle massage movements open the pores of your skin, which improves skin breathing and supports the removal of harmful substances. Through this detoxification at the cellular level, proper dry brushing promotes your longevity.

Proper dry brushing is your remedy for firm skin

2. promotes blood circulation in the tissues and prevents cellulite.

Dry brushing stimulates blood flow to your tissues, which not only has an invigorating effect, but also helps prevent cellulite. Bye bye orange peel skin!

The improved blood circulation provides your skin and underlying tissues with more nutrients and oxygen, which strengthens the skin structure and keeps it healthy. The sooner you start, the better, because prevention is easier than undoing something.

Image by: Olha Ruskykh

3. it stimulates the lymphatic fluid

Stimulating lymphatic fluid through dry brushing is a significant factor in detoxifying your body. A more efficient lymphatic system not only supports the removal of toxins, but also prevents viral diseases.

It thus helps protect your body from inflammation and reduce existing ones, which in turn protects cells and contributes to longevity.

4. promotes collagen production

Collagen is one of the most important ingredients when it comes to firm skin. Dry brushing stimulates your skin’s natural collagen production, a key protein that keeps your skin looking firm and youthful.

This process helps slow down aging and maintain skin elasticity, making dry brushing a remedy for firm skin that you can incorporate into your daily skincare routine.

5. strengthens the connective tissue

Dry brushing strengthens the connective tissue under your skin and helps to firm it up. Strong connective tissue is crucial for supporting the skin and preventing wrinkles and cellulite.
Thus, dry brushing makes a valuable contribution to the longevity and care of our skin over time.

Step by step correct dry brushing

Choose a dry brush with natural bristles and make sure that the bristles are not too hard so as not to irritate your skin. To use dry brushing effectively, it is best to proceed as follows:

Before showering in the morning:

Make long, gentle strokes and brush each area 3 times. Start from the feet and work your way towards the heart.
On the abdomen, make circular movements in a clockwise direction to promote your bowel health.
Finish off your morning routine with a shower to wash away the detached skin cells.
Apply a moisturizing lotion to best nourish your skin.

What can you take from here

Dry brushing is a simple, natural method that keeps your skin firm and young even as you age. If that’s not enough motivation, have in mind that it promotes longevity in addition to that.

Dry brushing is super easy to use and takes very little time. It promotes blood circulation, helps detoxification, reduces inflammation and strengthens connective tissue. Thus, it is an optimal daily ritual that will make your skin look fresher and more radiant, while increasing your well-being.