Slow Aging in a Yummy Way – Why Cold Pressed Juices are a perfect way to boost your slow aging process. Providing the body with the right nutrients that promote the process of slow aging is the absolute basic foundation. Of course, it is generally important to eat a healthy and balanced diet.
Gluten, dairy products and sugar to avoid is, among other things, an important basic, as they promote too much inflammation. Especially in our intestines, which are the source of a healthy and therefore younger body.
However, when we talk about slow aging, there are also processes in the body that should be given special focus. This includes encouraging our body’s own waste removal (autophagy and mitophargy). So that dead cells are removed and do not mutate into harmful zombie cells. One substance that can promote this is called urolithin A. This can only be produced in a healthy intestine and can be promoted by certain foods.
Another important point is to strengthen our immune system and prevent infections. Our immune defense is essential for the destruction of harmful zombie cells (senescent cells) that age and sicken our bodies.
Since it’s often not easy to get a higher level of healthy nutrients through food that also loses those through processing, Cold Pressed Juices are the perfect solution. Don’t be put off by the high vegetable content, the 20% fruit is enough to keep it from tasting like cold soup.
A pro tip on the side
Always add a few drops of olive oil and lemon to each juice. Fat helps the body better absorb vitamins and nutrients and lemon protects the vitamins that they do not oxidize too quickly or evaporate.