Eat less sugar?
These 5 delicious breakfast dishes with vegetables are guaranteed to be a success

Less sugar, more vegetables! Discover the taste of healthy food with 5 delicious breakfast recipes.

Enjoy part of nature and the variety of nutrients of vegetables for a long-lasting and healthy result.

From sweet tooth to vegetable lover!

High sugar consumption can lead to dysbiosis, in which the balance of the intestinal flora is disturbed. The excess sugar promotes the growth of harmful bacteria in the intestine, while beneficial bacteria are pushed back. This can lead to digestive problems, inflammation, and a weakened immune system, which affects overall health and longevity.

When you eat a diet rich in vegetables, you get lots of nutrients and fiber that promote health and rebalance your gut flora. A balanced diet can reduce the risk of heart disease, diabetes and other chronic conditions, which can have a positive impact on longevity.
Try more vegetables with these 5 recipe suggestions. These healthy and delicate dishes will tantalize your taste buds while supporting your diet. Dive into a diverse world of recipes with more vegetables.

Start the day fresh with these 2 vegetable breakfast ideas!

1. vegan frittata with vegetables

Thumbnail:Weniger Zucker essen? Mit diesen 5 leckeren Gerichten mit Gemüse gelingt das garantiert

This Vegan Frittata made with chickpea flour by Bianca Zapatka is a delicious and healthy dish that is easy to prepare. With a hearty blend of tofu, vegetables, and spices, it offers a delicious change of pace. This vegan frittata is rich in nutrients and is perfect for a hearty breakfast, brunch, or light dinner.

2. vegan shakshuka rich in vegetables

This vegan shakshuka from Vegan Vibes is an easy, vegan, and filling dish that can be prepared in just 30 minutes. With a rich tomato sauce, crunchy peppers, and spicy seasonings, it offers a taste experience in a class of its own. The perfect combination of vegetables and spices makes this dish a real treat for all taste buds.

3. simple vegan lentil dal

This easy lentil dal from Freiknuspern is a delicious gluten-free and vegan recipe. With red lentils, aromatic spices, and fresh vegetables, it is a hearty and healthy dish. Quickly prepared, it provides an abundance of nutrients and flavor for a satisfying meal. Perfect for a simple yet delicious culinary experience!

4. colorful asian broccoli curry

This vegan broccoli curry from IssHappy is a creamy, delicious, and healthy dish that is packed with delicious flavors and nutrients. With fresh broccoli, creamy coconut milk, and exotic spices, it’s a flavorful vegan option. Easy to prepare and full of healthy ingredients, this curry is a wonderful choice for an enjoyable and balanced meal.

5. classic spinach and potato pan

This delicious Spinach Potato Skillet from Vegan Mom is a simple yet delicious vegan dish. With fresh spinach, hearty potatoes, and aromatic spices, it offers a balanced meal. Preparation is quick and easy, ideal for a healthy and filling option. A delicious recipe for the whole family!

What can you take from here

Less sugar and more vegetables in the diet play a crucial role in longevity. High sugar consumption can lead to health problems, while vegetables are rich in nutrients and fiber, which thus support health. Reducing sugar and incorporating vegetables into the diet can reduce the risk of heart disease, diabetes, and other chronic diseases, which can lead to a longer, healthier life. Use today to consciously change your diet and thus achieve a lasting lifestyle for a radiant and healthy tomorrow.

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