We are nature, we´re coming from there and yes we will go back there too. By today, for us it is more normal to go to doctor, tell him what we have (no matter how small our aches and pains are) and expect that he is giving us a pill and we´re getting angry when he is asking us about our lifestyle and suggest us to change something.
But the need of our body and how he is functioning is based on nature and a natural based lifestyle.
Most of our western medicine is based on plants, mushrooms and secretion from animals. The nature provides us with a lot of things which are extremely important and helpful but displaced in our modern world. So far, that most of us can´t even imagine that nature and a natural lifestyle is more logic than our artificial one.
No we don´t expect from you to move into the woods, wearing bearskin and hunting for you food. But to take a step back and letting nature a bit more part of your life would be one good first step.
Try:
Herbal Tea (Artischocke, Peppermint, Mary’s Thistle, Fennel)
Tea is something normal for us but often we don´t know what kind of magical healing powers herbs can have. I don´t talk about flavoured Vanilla Black Berry Tea, I talk about, peppermint, artichoke, fennel, camomile.
There are so many herbs who help your body to digest or your liver to detox, which overall helps your body to function and stay healthy.