How to fast for a longer life!
Which fasting method is the best?
Fasting is not only a short-term diet, but a tool to promote longevity.
The right fasting method can regenerate the body, reduce inflammation and even slow down cellular aging. Discover how to naturally revitalize your body and mind with the right fasting methods while on your way to a longer, healthier life.
The positive effects of proper fasting
Proper fasting, a practice that dates back thousands of years, is gaining more popularity these days, not only as a way to lose weight, but also as an effective tool for our longevity and health. Be inspired by the positive effects and integrate the practice into your lifestyle.
When fasting, you consciously abstain from food in order to give your body a time-out. During this phase, the organism uses its energy to accelerate repair processes and eliminate dead cells. This helps to reduce inflammation and even slow down the aging process.
Fasting, however, goes beyond simply abstaining from food. It is based on scientific evidence that shows how our bodies respond to periods of food deprivation and the ways in which this can slow down our biological clock. By challenging our bodies for short periods of time through food deprivation, we can initiate profound changes at the cellular level that positively impact our longevity and health.
From activating genes that promote cellular damage repair to increasing metabolic rate and improving insulin sensitivity, proper fasting has multiple benefits.
In this article we will look at the different forms of proper fasting, from intermittent fasting to extended periods of fasting. We explore the latest science on this and how these practices can positively impact our well-being as well as our lifespan.
Can fasting expand our lifespan? Here's what the science says!
Proper fasting has a rejuvenating effect on your body. During fasting, repair processes are triggered in your body that recycle cells and reduce inflammation. These responses support your longevity by slowing down the aging process and reducing the risk of age-related diseases.
To promote a longer life, in addition to cell regeneration, strengthening the immune system, optimizing metabolism and supporting cell repair are also important. Feel free to read our Article about the art of longevity, because it offers you more useful insights into longevity.
The role of genes on lifespan is undeniable and the key to activating genes that lead to longevity lies in our lifestyle. A key factor is the enzyme AMPK, which is activated by fasting. Studies suggest that AMPK plays a central role in promoting metabolic health, delaying the aging process, and longevity.
Experts emphasize the importance of AMPK activation through intermittent fasting
to support the genetic predisposition for a longer life.
Which method is best for you and what fasting methods are there?
1. One day fasting per week
With one fasting day a week, also known as the 24-hour fasting method, you go without solid food for one day. By doing this, you allow your body to enter a state of autophagy, recycling damaged cells and regenerating itself. This helps your body boost metabolism and promote fat loss, which can reduce inflammation in the body and contribute to cell renewal.
The 24-hour fasting method improves insulin sensitivity and regulates your blood sugar levels. This gives your body enough time to draw on your energy reserves. However, it’s important to listen to your body to make possible adjustments.
The 24-hour fasting method can be a flexible way for you to experience the benefits of fasting. However, it is not suitable for everyone, especially for people with special health needs. If you want to start 24-hour fasting, it is advisable to get enough information beforehand.
2. 48 hours fasting for a fast metabolism
The 48-hour fast, also known as a prolonged fast, is an extended version of the 24-hour fast in which you abstain from food for two days. This method can put your body into a deep state of ketosis, which means your body uses more fat for energy.
In addition, the 48-hour method provides even deeper autophagy, which promotes cell repair and regeneration in your body. By doing this, you’ll help your body build muscle during fasting through higher levels of growth hormone, which can additionally stimulate your metabolism.
The 48-hour fasting method requires some preparation and mindfulness, as longer periods of fasting can be challenging. Therefore, it is advisable that you do thorough research beforehand and pay attention to your body’s needs to make sure that this method is suitable for you.
3. Interval fasting – Routine through regularity !
Intermittent fasting, also known as intermittent fasting, is the most effective method for promoting longevity and health. Through regularity, it quickly becomes a routine and a part of your everyday life.
This method alternates periods of eating and fasting, which puts your body into a state of autophagy that supports cellular cleansing and repair.
Intermittent fasting can optimize your metabolism, reduce inflammation, and lower the risk of disease. Popular variations include 16/8 fasting (16 hours fasting, 8 hours eating) or 5:2 fasting (5 days normal diet, 2 days low calorie diet). However, you should consider your individual needs and health status.
Your body will love it! What to consider when fasting
For proper fasting, it is important to consider some basic aspects to achieve the optimal effect on longevity and health and to
avoid common mistakes
. Any fasting method requires attention to planning. Therefore, start with a slow adjustment to get your body used to a longer fasting period.
In order for you to get the right results with fasting, there are a few things you should pay attention to. For example, it’s important that you stay hydrated to avoid dehydration. Additionally, during the eating window, you should focus on nutrient-dense, balanced meals to provide your body with necessary nutrients.
It’s also important to listen to your body and pay attention to signs like hunger and satiety. This will help you avoid overeating and maintain the positive effects of fasting.
Note that individual needs may vary. Therefore, it is advisable that you seek professional advice before you start fasting. It can be an effective way to promote longevity, but the right approach is critical.
We’ve made it easy for you to get started fasting. Check out our
Blueberry – Spermidine Smoothie
and learn about the positive effects of blueberries on your health.
What can you take from here
With proper fasting, you can positively impact your longevity and health. Different fasting methods such as interval fasting, one fasting day per week, or longer periods of fasting can optimize your metabolism, reduce inflammation, and activate your cells’ repair mechanisms.
This can help slow down the aging process and support your health. By affecting genes like AMPK, fasting practices can work at the cellular level and positively impact your lifespan.