Every single ingredient in these Blueberry Lemon Energy Balls will make your gut Happy and promote longevity.
Nutrition for a healthy gut
Following your gut is always a good thing and not just a figure of speech. That’s because the health of your gut is linked to virtually every bodily function – from digestion to immunity to cognitive function to your mood, because your brain and gut are connected through what’s called the gut-brain axis Brain and gut are connected through what’s called the gut-brain axis.
If you’re wondering, then, how you can do something good for your gut and best balance your gut microbiome to promote a longer life, while there’s no blanket answer, balancing your gut depends on a few key factors. such as the variety of plant foods, some of which are particularly beneficial to the intestines.
Learn more about the role your gut plays in longevity here:
HEALTHY GUT – BEAUTIFUL SKIN AND A HEALTHY BODY.
To make it easy for you and serve body with a bite of all these wonderful things we have here a recipe for our gut friendly Blueberry Lemon Energy Balls. The special, they are prepared with fermented blueberries and contain lots of protein, fiber and are also purely vegetable.
Why we use these gut friendly
Blueberry Lemon Energy Balls Love
Why fermented blueberries? Several studies have shown that eating fermented foods significantly reduce inflammation and increase healthy microbial diversity in the gut, positively supporting a high-fiber diet.
Therefore, a basis of our delicious protein balls are fermented blueberries, which you can easily make yourself at home. At the same time, they contain a lot of fiber, such as chia seeds, coconut and almonds, which are rich in vitamin E and thus not only protect your skin from free radicals, but also strengthen your bones.
The fermentation process takes a little planning, but the amount of work is very minimal. And the result is worth the extra patience.
If you don’t have time for this extra step, you can skip it. You will also get so many benefits from the Blueberry Lemon Energy Balls.
Tip: Ferment fruit at home
Fermenting fruit at home is really much easier than it sounds. With the right ingredients and tools, it takes no more than a day or two. For starters, we recommend using a clean fermentation vessel with an airtight seal to prevent mold growth. Therefore, it is absolutely important to sterilize the vessel in advance.
Next, you’ll need high-quality unpasteurized ingredient like water kefir or kombucha to get the fermentation process started.
Since these products are already fermented, they help the blueberries to start their own fermentation. Small fruits like berries, which also naturally contain less sugar, ferment very quickly and only need 24 – 48 hours to reach this state. Once all the sweetness is gone, they are ready to be fermented.
To make it complete, the fermented blueberries are mixed with other gut-friendly ingredients like shredded coconut, toasted almonds, chia seeds and lemon and rolled into delicious little Blueberry Lemon Energy Balls. You can store these in the fridge for up to a week, making them a perfect snack for when you’re feeling peckish.
Blueberry Lemon Energy Balls Recipe
What you need
For 14 servings
- 2 cups blueberries
- 1/2 cup fermentation starter (unpasteurized water kefir, kombucha)
- 2 cups fine shredded coconut
- 2 cups chopped raw or roasted almonds
- 1 tablespoon chia seeds
- 1 tablespoon coconut flour
- 1 pinch salt
- 1/4 cup coconut oil, melted
- 1/4 cup lemon juice
- 2 tablespoons lemon zest organic
- The day before the preparation, the blueberries are fermented.
- Place the berries with the selected starter in a jar with an airtight lid. If necessary, fill with filtered water; the berries should be completely covered. Let the jar ferment in a warm place for at least 6 to 12 hours or longer.
Note: In winter you may need more than 24 hours, in summer maybe only six. Test the mixture to see if it is ready. It should have no – or very little flavor.
3. pour the liquid from the berries into a cup, this you can also drink wonderfully or to one of our favorite
Cold Pressed Juices added. You can find the recipes here.
In the meantime, put the coconut flakes, almonds, chia seeds, coconut flour and salt in a food processor. Pulse for 30 seconds until everything is finely chopped.
Add the drained blueberries, melted oil, lemon juice and zest and blend for at least another 30 seconds until everything is a fine mixture.
Roll the mixture into balls about the size of a teaspoon. It is easier to put the mixture in the refrigerator for 30 minutes before rolling or moisten your hands.
7. to make pretty still turn in coconut flakes and ready is the delicious snack.
As you can see, it is very easy to promote the balance of your intestines, which in turn activates the processes that keep you young longer, stimulating detoxification and the breakdown of old cells and their renewal.