Image by: Yaroslav Shuraev
This underrated anti-inflammatory nutrient keeps you younger for longer.
Ever heard of quercitin?
When it comes to staying young for longer and living healthier for longer, there are now many basic tips. Of course, a balanced diet, exercise, and lifestyle play a certain role, but if we are really and seriously talking about wanting to stay young for longer, we need to go one step further.
We need to understand the processes that take place in our bodies and what causes them to age in the first place. Why do our cells die? Why are our immune defenses weakening? But why do we develop age-related diseases?
The better we understand this, the better we can counteract the process.
What is already clear is that it takes a little more than just eating a little healthy or doing a little exercise now and then.
Find out what the latest longevity & wellness trends are for 2023 in our article here. Longevity & Wellness Trends 2023 .
It is important to understand that as we get older, our bodies no longer have certain nutrients available in the quantities they actually need. This is due to several reasons and causes. Understanding which ones play the biggest role and how they are related takes us a big step forward.
One of these substances, which is one of those that has a great impact, is quercetin. If you’ve never heard of quercetin, that’s perfectly okay, since this substance hasn’t necessarily been in the spotlight so far.
Effective against zombie cells
What is quercetin?
Quercetin is a yellow secondary plant substance from the group of flavonoids, which in turn belong to polyphenols. It protects plants from harmful environmental influences such as excessive sunlight, which is why it is found in high concentrations in the peel and the top layer of fruit in particular.
It was found that quercetin has antiviral, anti-inflammatory, and muscle regenerating properties, but also has a positive effect on cell renewal and can effectively fight senescent cells (zombie cells).
Quercetin activates AMPK, a protein enzyme that is important for the regulation of cellular metabolism. When our cell is low on energy, it turns to AMPK to keep all the important processes in the body running.
One of the most important properties that quercetin supports is autophagy. An essential process when it comes to longevity and a younger body. Autophagy removes damaged cells and thus prevents the formation of zombie cells, which have a massive negative impact on our body and especially our cells.
You can find more about Longevity here About Longevity.
All the diseases that age us, the loss of energy and strength, as well as sallow skin and dry hair are related to it. The decrease in our cell renewal and the increase of zombie cells makes us age in the end.
Reducing inflammation and avoiding zombie cells strengthens our immune defenses, protects our bodies from disease, and thus not only makes us look and feel healthier but also younger.
Besides the positive properties already mentioned, quercetin is also good for our intestinal microbiome, and this, as we know, plays a key role when it comes to the health of our body.
Image by: Karolina Grabowska
Where do you find quercetin?
Quercetin is found in many plant foods such as apples, onions, raspberries, red grapes, cherries, and also capers. However, we still do not absorb enough of this substance. Be it that we eat too few of them, but also that too little is contained in the plants, because they hardly contain any of the quercetin due to the way they are cultivated, stored, transported, and processed.
For quercetin to really work its magic, we need something more, and of high quality. Even though we should be careful with over supplementation, quercetin is something that should be included. One that we can recommend to you is the Natural Quercitin Extract from Sunday Natural from the Japanese cord tree.
More tips for longevity
Of course, supplementing quercetin is not the only thing that matters. Some things you can incorporate into your daily routine to promote longevity as well are:
- Removal of toxins through dry brushing, drinking enough and herbs, promote the liver, gall bladder, and kidney, as well as sports, of course. Here, moderate strength training and hiit is what should come first.
- Healthy sleep should also be part of it. Be it for regeneration, but even more so for your body to produce enough melatonin. A sleep hormone that, in sufficient quantities, also destroys zombie cells.
- Cold! Keeping our body warm all the time is not good for it at all. Be it taking another cold shower, turning down the heat or sleeping with a slightly thinner blanket. Our body needs this challenge and at the same time, it melts the unloved fat cells.
- For more foods that absolutely must be on your menu to stay young longer, check out our Top 5 anti-inflammatory foods .
FAcit
You see, supplements like Quercetin are important when we talk about keeping our bodies really noticeably younger for longer, but it’s not the only thing that’s important.
If you’re feeling overwhelmed right now, we can relate. Changing routines and lifestyles takes time and energy.
Therefore, we have a perfect start for you here:
5 Tips for Health and Longevity – For all who have little time!
