Quercetin is a yellow secondary plant substance from the group of flavonoids, which in turn belong to polyphenols. It protects plants from harmful environmental influences such as excessive sunlight, which is why it is found in high concentrations in the peel and the top layer of fruit in particular.
It was found that quercetin has antiviral, anti-inflammatory, and muscle regenerating properties, but also has a positive effect on cell renewal and can effectively fight senescent cells (zombie cells).
Quercetin activates AMPK, a protein enzyme that is important for the regulation of cellular metabolism. When our cell is low on energy, it turns to AMPK to keep all the important processes in the body running.
One of the most important properties that quercetin supports is autophagy. An essential process when it comes to longevity and a younger body. Autophagy removes damaged cells and thus prevents the formation of zombie cells, which have a massive negative impact on our body and especially our cells.
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All the diseases that age us, the loss of energy and strength, as well as sallow skin and dry hair are related to it. The decrease in our cell renewal and the increase of zombie cells makes us age in the end.
Reducing inflammation and avoiding zombie cells strengthens our immune defenses, protects our bodies from disease, and thus not only makes us look and feel healthier but also younger.
Besides the positive properties already mentioned, quercetin is also good for our intestinal microbiome, and this, as we know, plays a key role when it comes to the health of our body.