At a certain point in life, many wish they would age more slowly. At the latest, when you notice the first wrinkles, the laugh or frown lines slowly become visible, we are confronted with the topic of getting older and think about how we can keep our body young longer.
Well, even if we can’t stop it, there are things we can do to slow down the whole process. You can find many tips, recipes and information on our site. The measures for this should also be tackled as soon as possible. Because getting, is much easier than restoring!
Among all the other things we can do, food, what we provide and nourish our bodies with, is one of the most essential elements. One of the foods we should favor in this, and it can’t be mentioned enough, is plants, and lots of them.
Of course, many factors can influence healthy aging, and epigenetics plays a role at multiple levels. But when it comes to eating for a longer and younger life, the most important nutritional tip is to eat a wide variety of different plants.
We’ll tell you our best nutrition tip. Which plants are particularly beneficial and what should you look out for. Also learn why it’s so important to eat plants regularly and which plants are best to include in your diet.