You might say, that’s life. That’s the way it has to be, we can’t live on this planet forever. And sure, you’re right. Everything in nature has its beginning and its end.
But what’s in between? Why do some of us age faster than others? Why do some of us get gray hair in our early thirties and others look like they’re in their early thirties when they’re forty?
Genetics? A little bit. But the bigger role is played by epigenetics.
There are different areas in epigenetics, but we, focus on the areas we have influence on, the way we live, our environment, our diet, stress and emotions. All these factors can negatively alter genes, cause cells to die and boost inflammatory processes.
Over the years and decades, this leads to the classic symptoms of old age internally and externally. And the person who can influence that is YOU.