Yes, the ingredients Sleepy Girl Longevity Mocktail can help you fall asleep, but there are a few things you should keep in mind.
As with many natural nutrients, it all depends on the ingredients and the amount. You won’t drift right off to sleep from a few sips of sour cherry juice, and the wrong magnesium is more likely to cause you a restless sleep than a restful one. In addition, the juice should also not contain any extra sugar, because it makes your blood sugar level rise and has the exact opposite effect.
What you should also keep in mind is that in order to to sleep better, your bladder should not be too full, otherwise it will make you stagger to the bathroom in the middle of the night.
The classic Sleepy Girl Mocktail consists of 200ml of sour cherry juice, 1 tsp of magnesium and is mixed with Olipop infused. Olipop is a wave soda that contains prebiotic fiber. With us you will Olipop unfortunately, but alternatively you can refer to this Vegan Protein Sparkling Water fall back. Proteins also help the body to regenerate, just like when you are asleep.
However, there are a few points that can be adjusted on the Sleepy Girl Mocktail to make it work to its full potential.