That we age is a fact and a process that cannot be avoided. But how, and especially how fast, is largely up to us and our lifestyle.
In itself, everything goes well for a long time without us noticing anything big, but from the early thirties, it slowly changes and we notice internal and external changes.
So the thought also slowly comes up that we are getting older and think about how we can postpone that a bit more. We also notice that there are people around us who age faster or slower, which is a result of their lifestyle. Diet, negative stress, nutrient deficiencies, and a generally unhealthy lifestyle naturally accelerate the aging process as well.
Excessive free radicals lead to oxidative stress, which damages our cells and promotes zombie cells. Poor sleep prevents our body from regenerating and breaking down zombie cells. Too little exercise weakens our body and slows down lymphatic circulation, which inhibits the removal of toxins and turns our body into a toxic dump.
Lack of blood circulation is also a factor leading to premature aging, as exercise has a rejuvenating effect on the entire body.
But not only the physical aspect plays a role, the psyche also plays an important role when it comes to our aging process. The more positive and relaxed our attitude to aging is, and if we have a vibrant appearance, the younger we not only look but also physically are. Enjoying what we do, and having a balanced social life and sex life slows down the aging process.
Negative feelings, fears, worries, insecurities, and a body in which we do not feel well are reflected in chronic diseases and depression, as well as a gray complexion and dry hair.