How important water is for our body, I think we do not need to mention more. To recap, you and your wonderful body are about 60% water. Everything depends on him. All the building up processes, repair of tissues and cells, nerve activity, elimination of toxins, blood flow, lymph flow and so much more.
And everything dies if it is not sufficiently available.
Unfortunately, there is still the belief that everything that is liquid has the same effect and benefit as water. After all, it is liquid.
Drinks such as water, also flavored with cucumber, ginger or lemon, as well as unsweetened herbal teas, promote all the processes in the body that not only keep us healthy, but is also the basis for a younger and therefore longer life.
Now that you know what’s good for you, here’s a list of drinks that should really only very rarely accompany your day or should be avoided altogether.