The link between stress and longevity has been studied extensively in recent years. Scientists have found that chronic stress can lead to several physiological changes in the body that can have negative effects on our health. Stress can cause inflammation, oxidative damage, and telomere shortening, which are all associated with aging and age-related diseases.
One of the ways in which stress impacts longevity is by affecting the telomeres. Telomeres are the protective caps on the ends of our chromosomes that shorten as we age. When telomeres become too short, the cells become damaged or die, leading to aging and age-related diseases. Chronic stress has been shown to accelerate telomere shortening, leading to premature aging.
Stress can also affect the immune system, making us more vulnerable to infections and diseases. Prolonged stress can lead to chronic inflammation, which can damage the tissues and organs in the body, leading to diseases such as diabetes, heart disease, and cancer.
Beside our best 5 Herbs against stress also a short morning routine helps a lot when it comes to stress. Because your day will be as you started it.
If you think you don’t have time for a morning routine, check out our TOP 5 MORNING RITUALS FOR A LONGER LIFE.