However, we sometimes notice that we are pushing this envelope quite a bit. By this I mean the one or other all-night party, which brings our body pretty much to its tolerance and lets it go to its reserves, but also, the regularity.
Even if it’s not much, many drink at least one glass of alcohol regularly and almost every day.
And at some point the thought comes to mind that it might be better to drink a little less alcohol.
Whether it’s not wanting to feel like you “need” alcohol, but also giving your body a break.
Interestingly, there is a direction developing right now that shows that drinking too much alcohol is even something that is no longer quite trendy. And if, then please only high-quality liquids should be in the glass.
Drinking less alcohol is becoming IN, so to speak.
Even if the benefits of red wine are described in thousands of articles, it does not mean that more alcohol is also healthy, but much more substances such as resveratrol and OPC, which are contained there. In order to consume these in a health-promoting measure, one would have to drink a lot of glasses of red wine.
As I said, alcohol is not fundamentally a bad thing, on the contrary. Studies have shown that a small amount of alcohol now and then is even more beneficial than being completely abstinent. I don’t want to gloss over alcohol here, but I don’t want to pillory it either.