Edit Content
Experience the magic of BeyōndYō and discover a new level of your mental, emotional and physical well-being.
Join us for a life-changing wellness journey!

5 ingredients recipe
for gluten-free, high-fiber oat crackers

With longevity effect

Not only are our crackers gluten-free and full of healthy fiber, but they’re also an absolute booster for your cells, making them a perfect longevity recipe. What makes these crackers so special is actually quite simple. We use oat flour instead of conventional wheat flour.

Oatmeal is something a lot of people have at home, often as a cereal mix rather than in pure form. Oats are unfortunately underestimated in its diversity and healthy effect and are considered more as a filler than healthy food. Yet this little flake can do quite a lot. Unless otherwise processed, it is naturally gluten-free and rich in special dietary fiber, beta-glucans.

Beta-glucans are able to absorb excess stomach acid, harmful substances or unwanted bacteria and transport them out of the body. That is why oats play an important role in digestive problems, but also in detoxification, as well as in weight loss, because they perfectly regulate blood sugar levels.

But not only that, oats are extremely rich in

  • Biotin
  • Silicon
  • Zinc
  • Calcium
  • Magnesium
  • Iron
  • Manganese

All substances help you to keep your body young and healthy for longer and to age more slowly. Welcome Longevity.
Biotin and silicon are good for your skin, hair and nails, iron is important for blood renewal and zinc, manganese, calcium and magnesium reduce inflammation and promote cell renewal.

You can find more top 5 anti-inflammatory foods here.

Our 5 ingredient recipe for gluten free, high fiber crackers is super easy to make and they are the perfect accompaniment to salads, dips or when things get stressful, they help balance blood sugar levels and protect you from unhealthy and sweet cravings.



  • 200g oat flour
  • 1 tsp baking powder
  • 2 tsp (spread) psyllium husks or flaxseed meal
  • 1 tablespoon olive oil
  • 3-5 tablespoons cold water for the psyllium husks
  • 100 – 200 ml water for the dough
  • 1 tsp fresh rosemary (optional)
  • 1/2 tsp coarse sea salt (optional)
  • 2 tsp sesame seeds (optional)



  1. Preheat oven to 150 degrees convection
  2. Soak psyllium husks in water for 5 minutes
  3. Mix oat flour, baking powder, psyllium husks, optional fresh rosemary in a bowl.
  4. Add olive oil and mix again.
  5. Slowly add the water until the dough is sticky. The dough should stick together at the end and not be too crumbly.
  6. Roll out dough thinly (about 2-3 mm) between a sheet of baking paper (bottom) and cling film (top).
  7. Remove fish-holding film and precut broken edges with a knife or pizza cutter.
  8. Optionally sprinkle with salt and/or sesame seeds and press down lightly.
  9. Bake for 16-22 minutes, until lightly golden brown (be careful not to let them burn). Remove from the oven and let cool.

Instead of bread, the crackers also go perfectly with our
Pomegranate Salad
. Another booster for a younger body.

Recipe gluten free high fiber crackers